HomeGrown CrossFit - Level 1 Group Class
A: Deadlift
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
Rest 1min between sets.
Record set 5
B: Metcon (Time)
3 Rounds for time of:
Run 400m
20 Sledgehammer strikes (10 each side) you choose wt.
Run 400m
10 Ball Slams (R+ 40/20, Rx 20/10)
Published by: Breanne Feudale in Uncategorized