February 5, 2020 - No Comments!

2.6.2020

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

3 Rounds
10 Barbell Curls

10 Ring Dips (Bench Dips)

25 Banded Rows

25' DB Bear Crawl (R+50/35, Rx 40/25)

B: Metcon (Time)

4 Rounds
5 Lungester (R Rev Lunge, L Rev Lunge + Thruster) (R+95/65, Rx 75/55)

20 Ab Mat Sit Ups

30 Double Unders (60 Singles or 5/3 Ski Erg)

400m Run

Published by: Breanne Feudale in Uncategorized

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