HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
10 Barbell Curls
10 Ring Dips (Bench Dips)
25 Banded Rows
25' DB Bear Crawl (R+50/35, Rx 40/25)
B: Metcon (Time)
4 Rounds
5 Lungester (R Rev Lunge, L Rev Lunge + Thruster) (R+95/65, Rx 75/55)
20 Ab Mat Sit Ups
30 Double Unders (60 Singles or 5/3 Ski Erg)
400m Run
Published by: Breanne Feudale in Uncategorized