HomeGrown CrossFit - CrossFit
A: Push Press (10 Rep )
Establish a 10 Rep Max Push Press.
It may be helpful to follow the following sets when building:
4 sets of: 5-6 Reps
1-2 Attempts: 10RM
Completing several sets of 4-6 reps allows you to gradually build in weight without burning out for your 10RM attempts.
Aim for 2-3, 10 Rep attempts as build to our heaviest lift.
B: Metcon (Time)
21-15-9:
Wallballs (R+20/14, Rx 16/12)
Pull-ups Rx+ Chest to Bar
Thrusters (R+95/65, Rx 75/55)
Box Jumps (R+24/20, Rx 20/16)
Kettlebell Swings (R+53/35, Rx44/26)
Published by: Breanne Feudale in Uncategorized