February 4, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Partners alternate whole rounds for time and complete 5 Rounds each of:

Row 250m

5 Kettlebell or Dumbbell Single-Arm Push Press (each arm) (R+55/35, Rx 45/25)

10 Goblet Squats

Run 250m

(Partner A completes 250m, 10 total Single-Arm Presses, 10 Goblet Squats, and a 250m run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 250m run.)

Published by: Breanne Feudale in Uncategorized

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