February 28, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

Every 2min, for 18min (3 sets each) of:

Station 1 – 4-8 Ring Muscle-Ups

Station 2 – Max Ft Handstand Walk

(use a wall to assist to accumulate max time under tension if you’re still learning hand balancing)

Station 3 – 60sec L-Sit

(accumulate the time if you’re unable to maintain this position unbroken)

*Recored total ring MU

B: Metcon (3 Rounds for reps)

3 Rounds for max reps against a 3min running clock:

Run 500m

Max R+C2B Pull-Ups, Rx Pull ups

Rest 3min

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]