February 2, 2018 - No Comments! 2.2.18 HomeGrown CrossFit - CrossFit A: Overhead Squat OH Squat 5×3 *Start at 70% of 1RM OH Squat and work up B: Metcon (Time) 3 Rounds 400m Run 12 Deadlifts (R+ 275/185, Rx 225/155) 12 Strict HSPU Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+