December 8, 2017 - No Comments! 12.8.17 HomeGrown CrossFit - CrossFit A: Metcon (Weight) E4MOM for 7 Rounds 5 Front Squat 10 Burpees Over Bar 20 Single/Double Unders 250m Run *Start at 50% of 1RM Front Squat. Work up if possible. *Record FS wt. Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+