December 29, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (AMRAP - Rounds and Reps)

In Teams of two one person works at a time. Split work as needed.

AMRAP 35 Minutes

40 DB Alt Snatch (R+50/35, Rx 40/25)

40 DB S-Arm Overhead Step Lunge

40 Push Ups

40 Pass one DB to partner sit-ups

400m DB Farmers Carry

*for the Farmers Carry both partners go but only one holds DB at a time.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]