December 29, 2017 - No Comments!


HomeGrown CrossFit - CrossFit

A1: Bench Press

A1) Bench Press 10-8-6-4-2-4-6-8-10

*Record the set of 2

A2: Metcon (Weight)

Strict Pull-up (add wt) 10-8-6-4-2-4-6-8-10

B: Metcon (AMRAP - Rounds and Reps)

As a team of 2…

AMRAP 10min

10 Synchro Bar Facing Burpees Over Bar (over the same bar together)

15 Front Squats (R+135/95, Rx 115/75) (each person does 15 reps not at the same time)

Published by: Breanne Feudale in Uncategorized

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