HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of 2, with only one person working at a time, complete the following:
200 Wall Ball (R+20/14, Rx 16/12)
500m Overhead Carry (R+45/35, Rx25/15 Plate)
500m Overhead Carry
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the block.
Published by: Breanne Feudale in Uncategorized
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