HomeGrown CrossFit - Level 1 Group Class

A: Clean

Every 2min, for 20min (10 sets):

1 Sq Clean

Build over the course of the 10 sets to today’s 1-RM.

B: Metcon (AMRAP - Rounds and Reps)

“Five-Minute Capacity Test”

AMRAP 5min:

5 Squat Cleans (R+95/65, Rx 75/55)

10 Burpees Over the Barbell

Rest 5min

Metcon (AMRAP - Rounds and Reps)

AMRAP 5min:

5 Squat Cleans (R+95/65, Rx 75/55)

10 Burpees Over the Barbell