November 7, 2016 - No Comments!

11.7.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (6 Rounds for time)

Note 6 Rounds of 6 different movements each 5min. One time though with a continuous running clock, perform the following:

0:00 – 1000m Row

5:00 – 75 Shoulder to Overhead (R+115/75, Rx 95/65)

10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Wall Ball (R+20/14, Rx 16/12)

20:00 – 75 Box Jump Overs (R+24/20″, Rx20/16")

25:00 – 800m Run

*Record the time it took you to perform each of the 6 movments

Published by: Breanne Feudale in Uncategorized

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