HomeGrown CrossFit - Level 1 Group Class
A: Metcon (6 Rounds for time)
Note 6 Rounds of 6 different movements each 5min. One time though with a continuous running clock, perform the following:
0:00 – 1000m Row
5:00 – 75 Shoulder to Overhead (R+115/75, Rx 95/65)
10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups
15:00 – 75 Wall Ball (R+20/14, Rx 16/12)
20:00 – 75 Box Jump Overs (R+24/20″, Rx20/16")
25:00 – 800m Run
*Record the time it took you to perform each of the 6 movments
Published by: Breanne Feudale in Uncategorized