HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
20-30-40-30-20 (time cap 45min)
20 DBs Incline bench press (50/35)
10 DBs Renegade rows (R+L=2)
20 DB Tricep ext (behind the head)
10 DBs Renegade rows
20 DBs Push-ups
10 DBs Renegade rows
20 Zottman curls
10 Renegade rows
....
REPEAT with reps of 30-40-30-20
Keeping Renegade Rows at 10 reps
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Rest 5min
100 Push-ups for time
Published by: Breanne Feudale in Uncategorized