Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
All classes canceled on 11/20 due to the new rig being installed
HomeGrown AthletX - Legends
A: Metcon (Time)
A. Warm up 500m Walk
B. Light CARs
C. Balance
WOD
FOR Time 2 Rounds
1,000m Row/Bike/Ski Erg
10 Air Squats
10 Push Up (Elevated)
10 Knees To Chest (Box for support)
10 Banded Face Pulls
10 DB Hang Power Cleans
10 Wall Balls ( 9’ Target)
Published by: Breanne Feudale in Uncategorized