Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

All classes canceled on 11/20 due to the new rig being installed

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

DB Hang clean and jerk (50/35)

DB bench/floor press

DB Arnold press (floor - legs straight)

Box dips

Remaining time: GHDs