HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

400m Run

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3 Sets, For Quality

8/8 Lateral Lean Wall March Single Exchange

10 Deep Lunge Mountain Climbers

:20sec Tuck L-Hang

10 Alt V-Ups

B: Metcon (10 Rounds for reps)

"The Cable Guy"

10 Rounds for Max Reps

2:00 AMRAP, 1:00 Rest

10 Line Facing Burpees

200m Run (Sub 8/6 cal Bike)

**Max Toe to Bar

*Our expectation is that we hit 10+ reps each set. Goal is 100+

C: Metcon (AMRAP - Rounds and Reps)

Core finisher
8:00 AMRAP

:20 Planche Plank

:15/:15 Star Plank

:15/:15 Copenhagen Plank

:20 Dual KB Front Rack Wall Sit