HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
3 Steady Rounds
10 DB Front Sq (light)
10 DB Alt Lunges
10 V-ups
100m Run
B: Snatch
Find 1RM Snatch
C: Metcon (Time)
100/60 Calories Bike or Row
50 Wallballs (R+20/14, Rx 16/12)
25 DB Box Step Overs (R+45/25, Rx 35/15), (R+24/20, Rx20/16)
Published by: Breanne Feudale in Uncategorized