October 22, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

“Beach Muscles”

In teams of two, with only one partner working at a time, complete the following for time:

1600m Relay Run (alternating 400 meters)

immediately followed by…

20 Rounds (partners alternating full rounds) of…

4 Strict Supinated-Grip Pull-Ups

8 Ring Dips

12 Push-Ups

16 Air Squats

immediately followed by…

1600m Relay Run (alternating 400 meters)

Published by: Breanne Feudale in Uncategorized

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