HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
“Beach Muscles”
In teams of two, with only one partner working at a time, complete the following for time:
1600m Relay Run (alternating 400 meters)
immediately followed by…
20 Rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600m Relay Run (alternating 400 meters)
Published by: Breanne Feudale in Uncategorized