HomeGrown CrossFit - CrossFit
A: Back Squat
Backsquat – Work up to a heavy 5, then 2×5 @ 80%
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8min
30 Double Unders (Scale 60 Singles +15 Attempts of DU)
7 Bar Faceing Burpees (R+&Rx no setp)
7 Power Snatches (R+115/75, Rx 95/65)
Published by: Breanne Feudale in Uncategorized