HomeGrown CrossFit - Level 1 Group Class
A: Overhead Squat
Every 3min, for 18min (6 sets):
2-4 Overhead Squat keep wt ~95-90%1RM
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10min
10 Pull-Ups
10 Alternating One-Arm DB Snatches (R+60/40, Rx 50/30)
10 Box Jump Overs (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized