January 12, 2019 - No Comments! 1/12/2019 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (Time) In Teams of two one person works at a time. Split work as needed. For Time 5 Rounds 100m DB Farmers Carry 100 Air Squats 50 Push Ups *Farmers Carry should be very heavy, choose weight accordingly Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+