HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
#SupportYourLocalBox Fundraiser:
A. OPEN WOD 2:
For time:
100 double-unders (200 Singles/ 75 jumping Jacks)
21 burpees
75 double-unders (150 Singles/ 50 jumping Jacks)
15 burpees
50 double-unders (100 Singles/ 35 jumping Jacks)
9 burpees
Time cap: 15 minutes
B.: Metcon (No Measure)
For Time
Buy in: 1 mile Run
3 Rounds
15 Clusters (BB/DB/ KB or odd object)
30 Sit-ups
Cash out: 1 mile Run
* Use a weight vest if you want to spice it up! 🔥
Published by: Breanne Feudale in Uncategorized