January 9, 2021 - No Comments! 01.09.21 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (AMRAP - Rounds and Reps) AMRAP 20 Min 21 DB Box Step overs (R+24"/20", Rx20"/16") :: DB ( R+50/35, Rx40/25) 15 Ground to Overhead (R+115/75, Rx75/55 ) 9 V-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+