October 12, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for reps)

Every 90sec, for 30min (5 sets of each station):

Station 1 – 10 Burpee Box Jump-Overs (R+24/20″, Rx20/16")

Station 2 – 10 Hang Power Cleans (135/95 lbs)

Station 3 – 10 Strict Handstand Push-Ups

Station 4 – 10 Overhead Reverse Lunges (R+135/95, Rx 115/75)

*You might not be able to complete the given reps in the given time. That is fine just do your best and record total reps each round.

B: Metcon (No Measure)

3 Rounds:

45-60sec Nose-to-Wall Handstand

90sec Couch Stretch (90sec each leg)

Published by: Breanne Feudale in Uncategorized

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