Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Red Light, Green Light

Dumbbell Snatch

Demo

Start position

Come to stand

Stand quick, elbow to chest

Bring db overhead in lockout

Practice!

The Wod Zombie (No Measure)

5 min AMRAP

7/7db snatch

20 jumping jacks

Rest 3 min

5 min AMRAP

14 jumping jacks

20 step ups

Rest 3 min

3 min AMRAP

14 step ups

20 plate jumps