HomeGrown CrossFit - CrossFit
A.: Metcon (AMRAP - Rounds and Reps)
Teams of 2
35 Min AMRAP
400 m Run *Together
50 DB Deadlifts (R+50/35, Rx45/25)
50 Hand Release Push-ups
50 Wall Ball (R+20/14, Rx 16/12)
50 Toes to Bar
50 DB Front Squats
50 Burpees over the DBs
50 DB Hang Clean & Jerks
*One person working at the time.
Published by: Breanne Feudale in Uncategorized