HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Teams of 2:

9/11 Tribute

For Time

2001 meter Row (Switch every 500 m)

Then.. each person completes 11 reps of the following movements...

11 Box Jumps (Rx 30/24)

11 Thrusters (Rx 125/85) * Deaths at the Pentagon

11 Chest-to-Bar Pull-Ups

11 Power Cleans (Rx 175/120) * AA Flight 175 South Tower

11 Handstand Push-Ups

11 Kettlebell Swings (Rx 53/35)

11 Toes-to-Bar

11 Deadlifts (Rx 175/120) * Flight 77 and Flight 93

11 Push Jerks (Rx 110/75) * Number of Floors in each Tower

2001 meter Row (Switch every 500 m)

*One Person works at the time.