Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

HomeGrown AthletX - Mom's Strength Conditioning

Metcon (No Measure)

Warm-Up / Core + Activation :

Cat/cow

Thoracic rotations

Deadbug variations: arms only > marches > heel slides > heel taps > w/ball arm/leg only

Banded glute bridges

Bent over A-T-Y-W

3 Rounds :

8-10 Staggered stance KB deadlift (ea side)

10-12 Split stance banded rows (ea side)

12 min EMOM :

Alt Single leg stand

KB/DB side bends

Split Squat w/rotation

KB/DBs front rack carry

Cool down + downtrain breathing :

Single-leg forward fold

Adductor rocking

Legs on wall breathing