Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Mom's Strength Conditioning

Metcon (No Measure)

Breathing : 5 breaths each side

- side-lying w/ribcage push down (use abmat) 90/90 sitting w/crossbody reach

Warm-Up / Core + Activation :

Rocking > bear plank > crawling

Scap push-ups on knees

Bird dogs

Clam shells

Side plank w/knee down (can add reach down)

3 Rounds :

8-10 Seated DB Presses

10-12 Staggered stance glute bridges (ea side)

12 min circuit :

45sec Elevated shoulder taps

50sec (25sec/side) Banded lateral side step

45sec Elevated push-ups

50sec (25sec/side) Half-kneeling pallof presses

Cool down + downtrain breathing :

Thread the needle

Lat reach

Child's pose