May 25, 2023 - No Comments!

Legends – Thu, May 25


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Legends

Metcon (No Measure)

A. 800m Walk

B. CARs/Kettlebell Swings


3 Rounds for Time

25 Cal Row/Erg

30 Alternating Dumbbell Hang Power Cleans (Increase weight from last session)

25 Cal Row/Erg

30 Alternating Lunges (May be rig supported)

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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