Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
Pelvic Floor for CrossFit Workshop June 4th @ 12PM
HomeGrown AthletX - Legends
Metcon (No Measure)
A. 800m Walk
B. CARs/Kettlebell Swings
C. WOD
3 Rounds for Time
25 Cal Row/Erg
30 Alternating Dumbbell Hang Power Cleans (Increase weight from last session)
25 Cal Row/Erg
30 Alternating Lunges (May be rig supported)
Published by: Breanne Feudale in Uncategorized