Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Push press

12 Min to build a heavy 3RM

Then..

2 x 3 at 90%

Rest as needed b/t sets

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4 sets of the following couplets

12 DBs front delt raises (thumbs up)

12 DBs crush grip tricep ext behind the neck

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12 DBs lateral delt raises (thumbs up)

12 DBs diamond push-ups

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12 DBs rear delt raises

12 DBs kick backs