March 21, 2023 - No Comments! HGX-FIT – Tue, Mar 21 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 5 Rds 15 DB Floor Press 50/35 12 Standing KB french press (behind neck tricep ext) 35/26 15 DB crush grip bicep curl 12 DB or KB upright rows 15 GHDs or weighted sit-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+