Announcements

Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Row 500m

15 Bench press 185/105

Row 400m

12 Bench press

Row 300m

9 Bench press

Row 200m

6 Bench press

Row 100m

3 Bench press

*Scale weight if you cannot perform unbroken for 10

Metcon (No Measure)

Superset arms: 3 sets (no rest b/t sets)

"21"

Max effort close grip bench/floor press