Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Chipper: 2 DBs/Barbells

50 DB floor press

50 DB close grip press

50 Single leg Vups

50 Pendlay rows

50 BB bicep curls

50 Single leg Vups

50 DB curtsy lunges (one DB)

50 DB cossack squats (one DB)

50 Single leg Vups