Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
75 DU / 150 Singles
25 Wall ball 10/9'
75 DU / 150 Singles
40/40 Reverse curls/Shoulder 2 ovhd (empty BB)
75 DU / 150 Singles
65 Push-ups
75 DU / 150 Single
40/40 Reverse curls/Shoulder 2 ovhd
75 DU / 150 Singles
25 Wall ball
75 DU / 150 Singles
Published by: Breanne Feudale in Uncategorized