Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

30min AMRAP

12 DBs deficit push-ups

12/12 DBs gorilla rows

12 DBs burpee stand

100M run

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EMOM12

Pronate BB rows (from the rig)

Supinated BB rows