Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3:00 minutes Cardio Choice

Into..

2 Sets, For Quality

10 Plank Hip Drops

5/5 Single Arm Ring Rows, Easy to moderate position

10m + 10m A-Skips and B-Sips

B: Gymnastic Skills (Rope climb and Toes to bar)

C: Metcon (Time)

"Denali"

3 Rounds

400m Run (A: 27/22 Cal Bike)

30 Toe to Bar

400m Run

6-5-4 Rope Climbs (A: K2E or single arm ring row)

Time Domain: 18:00-25:00

Time Cap: 27:00 minutes

Primary Objective: Complete each set of Toe to Bar and Rope Climbs in under 2:00 minutes

Secondary Objective: Complete each run @ 5k pace to 5k + 15sec/mile (+7/k) pace

Stimulus: Aerobic Capacity / Midline Stamina / Lat + Grip Endurance