HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2 Sets, For Quality

200m Run

10 Alternating V-Ups

10 Deep Lunge Mountain Climber

:30sec Jump Rope

:15sec Wall Lean March

6/6 SL Glute Bridge w/pause

250m Row

B: Metcon (Time)

"The Gulch"

3 Rounds For Time:

1 Mile Run

100 Double Unders (A: 200 singles)

1000m Row or Ski or 70/55 Cal Bike

Time Domain: 35:00-40:00

Time Cap: 45:00

Primary Objective: Finish in under the cap

Secondary Objective: Hold the same splits from round 1 to round 3