Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

1:00/1:00 Crossbody Lat Stretch 2 Sets, For Quality

:15/:15 Single Leg Lateral / Medial Line Hops

10 Alternating Arm Swings

10 Alternating Box Step-Ups

2 Wall Walks + 15 second Wall Supported Handstand Hold

10 Bar Kip Swings

5:00 - 10:00 minutes Kettlebell Tap Race Warm-Up

B: Danny (AMRAP - Rounds and Reps)

AMRAP in 20 minutes

30 Box Jumps (24/20 in)

20 Push Presses (115/75 lb)

30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Primary Objective: Split workload with your partner evenly and complete 5 total rounds of the workout. This would mean maintaining sets in under 4:00 minutes or close to 1:20 per movement.

Secondary Objective: Maintain alternating sets with your partner of 5+ per movement.

Stimulus: Muscular stamina and endurance / volume accumulation

RPE: 8/10 (would be 9-10 / 10 if done solo)