March 24, 2023 - No Comments!

Functional Fitness – Fri, Mar 24


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets, For Quality

8 Deep Squat w/Thoracic Rotations

6 /6 Half Kneeling KB Windmi ll

2 Wall Walks + :10sec Nose to Wall Ho ld

6/6 Single Arm Ring Row s

10 Ring V-Out s

B: Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats
Time Domain: 18:00-25:00

Time Cap: 32:00

C: Accessories (3 Sets, For Quality:
:30 Dual KB/DB Front Rack Wall Sit
20 Banded Tricep Extensions, moderate resistance
10 Dual Dumbbell Upright Rows, moderate )

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]