Announcements

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Sets, For Quality

:30sec Double Under or Bike

7/7 KB Windmill

50/50ft Bottoms Up KB Waiters Carry

:20 second Tuck L-Hang

B: Gymnastic Skills (Bar muscle up skills/progressions)

C: Metcon (AMRAP - Rounds and Reps)

"Bachelor Party"

18:00 AMRAP

5 Bar Muscle-Up (A: Burpee Pull-Ups)

30 Double Unders (A:60 singles)

10 Toe to Bar (A: Knee to Elbow)

30 Double Unders

29/21 cal row or Ski or 20/15 Cal Bike

30 Double Unders

Primary Objective: Complete 5+ Rounds

Secondary Objective: Stay unbroken on the Bar Muscle-Ups and Toe to Bar