HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Decline Bench Press
Every 1:30 for 12min
8 Decline bench press
B: Metcon (No Measure)
3 rounds - time cap 15min
18-15-12-9
DB DL (50/35)
DB Floor press
C: Metcon (No Measure)
EMOM 12
Tall kneeling crush grip
DB bicep curl
DB tricep extention
Published by: Breanne Feudale in Uncategorized