HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 Squats
10 Burpees
10 V-ups
B: Squat Clean
4×5 @ 65-70%
C: Metcon (Time)
4 Rounds
8 Clusters (R+155/105, Rx125/85)
16 Bar Facing Burpees
50′ Handstand Walk
Rest 2:00
*For R+ Thruster and HS Walk sets SHOULD BE UNBROKEN.
Published by: Breanne Feudale in Uncategorized