September 8, 2018 - No Comments! 9.8.2018 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (AMRAP - Reps) Conditioning3 Rounds: Max Set of Toes to Bar or K2E or Hanging knee raises Rest 2:00 Score is total reps B: Metcon (Time) Conditioning3 Mile run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+