HomeGrown CrossFit - CrossFit
A: Deadlift (Strength)
Find 5RM Deadlift
B: Metcon (AMRAP - Rounds and Reps)
Conditioning
AMRAP 20 Minutes
4 Power Snatch (R+135/95, Rx 115/75)
8 Ring Dips
12 Box Jump Overs (R+24/20, Rx20/16)
C: Metcon (Time)
If time permits
100 Calories Row
Published by: Breanne Feudale in Uncategorized