HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 2 reps @ 95%

Rest 2min between sets

*Record set 6

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15min

250m Run w/ a Wall Ball (R+20/14, Rx 16/12)

10 D-Ball Slams (R+ 40/20, Rx 20/10)

15 KBS (R+70/53, Rx 53/44)