HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coach Warmup
B: Power Clean (Technique)
B1) Clean Pull - 3 Sets of 3
B2) Clean High Pull - 3 Sets of 3
B3) Power Clean - OTM x 8 - 2 Reps
Note: Record heaviest Power Clean for 2 reps
C: Metcon (Time)
2K Row
... Directly into:
10 Rounds:
3 Power Cleans (R+155/105, Rx125/85)
6 Push-ups
9 Air Squats
Published by: Breanne Feudale in Uncategorized