HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Muscle Activation
2 Steady Rounds

10 V-ups

10 Romanian Deadlifts

10 Snatch Grip Press or push press (behind the neck)

10 OHS

B: Hang Snatch (Above knee)

Every 2 Minutes for 12 Minutes

1 Rep @ 90%+

Heavier than last week

C: Metcon (Time)

Metcon
3 Rounds

25 Toes to Bar

15 Push Press (R+135/95, Rx 115/75)

5 Climb Over Boxes (SUB Sandbag/D-Ball over Shoulder)