September 20, 2017 - No Comments!

9.20.19

HomeGrown CrossFit - Level 1 Group Class

A1: Snatch

Sq Snatch 7×1

*Start at 70% and work up

A2: Metcon (No Measure)

5x (3-4 Strict C2B + 6-8 Kipping C2B or 2-3 Strict Muscle Ups + 3-4 Kipping Muscle Ups)

B: Metcon (AMRAP - Rounds and Reps)

Complete the following:

AMRAP 4min

30 Double Unders (Scale 60 Singles +15 Attempts of DU)

7 Hang Power Snatches (R+135/95, Rx 115/75)

Rest 3min

AMRAP 3min

30 Double Unders

7 Hang Power Snatches

Rest 2min

AMRAP 2min

30 Double Unders

7 Hang Power Snatches

*Pick up where you left off each round

Published by: Breanne Feudale in Uncategorized

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