HomeGrown CrossFit - Level 1 Group Class
A1: Snatch
Sq Snatch 7×1
*Start at 70% and work up
A2: Metcon (No Measure)
5x (3-4 Strict C2B + 6-8 Kipping C2B or 2-3 Strict Muscle Ups + 3-4 Kipping Muscle Ups)
B: Metcon (AMRAP - Rounds and Reps)
Complete the following:
AMRAP 4min
30 Double Unders (Scale 60 Singles +15 Attempts of DU)
7 Hang Power Snatches (R+135/95, Rx 115/75)
Rest 3min
AMRAP 3min
30 Double Unders
7 Hang Power Snatches
Rest 2min
AMRAP 2min
30 Double Unders
7 Hang Power Snatches
*Pick up where you left off each round
Published by: Breanne Feudale in Uncategorized