HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
As a team of 2 complete the following reps together. Break up work as needed. Only one person works at a time.
AMRAP 8
16 Power Snatches (R+95/65, Rx 75/55
30 Double Unders or 45 Single Unders
Rest 3min
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
10 Hang Power Cleans (R+115/75, Rx 95/65)
20 Wallballs (R+20/14, Rx 16/12)
Rest 3min
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
6 Thrusters (R+135/95, Rx 115/75)
4 Rope Climbs or 8 Rope Knee to Elbow
Published by: Breanne Feudale in Uncategorized